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      <image:caption>From a very young age I always have wanted to help and make people feel good. I was raised in a practice of holistic medicine that included acupuncture, homeopathy, Chinese herbs and a lot of love and kindness. The combination of those things led me to become a Chinese Medicine practitioner and try to help as many people as I can reach in this lifetime. I specialize in mental health, drug addiction and acute and chronic pain, however I am passionate about all forms of Chinese Medicine and don’t limit my practice to any one thing. If you need help I am here.</image:caption>
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      <image:caption>As a parts-work (IRF), somatic-integrative Practitioner, Van considers the participant’s unique, life-journey-point and their personal goals upon consultation. He is an advocate for harmonious integration within one’s life and being Self led. Certified and practicing since 2005, Van loves his work and genuinely looks forward to assisting and guiding participants along their healing and Self-awareness path. (Testimonials available on both websites)</image:caption>
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      <image:title>Nousha Salimi - NOUSHA SALIMI</image:title>
      <image:caption>Nousha specializes in somatic therapy and emotional eating supporting her clients on their journey to reconnect with their bodies, regain energy, fall in love with food and nourish themselves to optimal health. She loves spending time by the ocean, watching human interactions, drinking a warm cup of tea while reading her favorite book and of course cooking a healthy and delicious meal. Nousha Salimi is super passionate about empowering every single person she meets. She is vegan, cares deeply for animals and the environment and her mission is to take daily steps to make the world a better place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/joe-recsnik</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/5e05d865-8ca9-4003-9cca-1982573512d3/JOE+RECSNIK.png</image:loc>
      <image:title>Joe Recsnik L.Ac, DCCM. - JOE RECSNIK</image:title>
      <image:caption>Hi, I’m Joe Recsnik. I was born in St Louis, Missouri and have also lived in Northern Virginia and Dallas, Texas. I received my undergraduate degree in Recording Arts from Loyola Marymount University and worked in the music industry at Record Plant Recording Studios prior to becoming an acupuncturist. I discovered the power of acupuncture and Chinese herbal medicine in my 20’s when I began receiving regular acupuncture and taking herbs to address my severe asthma condition. After regular treatment, I was eventually able to stop using my asthma inhaler and medication completely! From that point I was hooked, and would soon re-enroll in school to undertake my life long study of classical Chinese medicine. In 2006 I received my Master of Traditional Oriental Medicine degree from Emperor’s College in Santa Monica, CA and have been a licensed acupuncturist in California since 2007. In 2013 received my Diploma in Canonical Chinese Medicine (DCCM) from the Institute of Classics in East Asian Medicine (ICEAM). Canonical Chinese Medicine is a style of Chinese medicine practiced along the tenets outlined in the manuscripts of the Han dynasty (circa 200 B.C.E.), also known as canons. Under the tutelage or my teacher Arnaud Versluys Ph.D., MD, L. Ac, (lineage holder of the Tian-Zeng lineage), I have received extensive and advanced training in pulse and abdominal diagnosis techniques which make Canonical Chinese Medicine one of the most pragmatic and advanced styles of herbalism. I am committed to continually expanding my own knowledge and skills as a practitioner through perpetual learning and study. I have also served as a professor in the Department of Traditional Asian Medicine at Life University in Gardena, CA, and as an instructor of Tai Chi Chuan at Loyola Marymount University in Los Angeles. I treat a wide variety of ailments in my clinic utilizing acupuncture, cupping, gua sha, moxibustion, and prescribe customized Chinese herbal medicine formulas. I specialize in treating women’s health, infertility, migraine headaches, orthopedic and sports related injuries, and digestive and dermatological disorders. I also operate a comprehensive Chinese herbal pharmacy that compounds customized herbal medicine for patients and other licensed practitioners.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/katie-hutsel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/820e8d74-9723-4874-a0ba-2627baa61511/KATIE+HUTSEL.jpeg</image:loc>
      <image:title>Katie Hutsel - KATIE HUTSEL</image:title>
      <image:caption>Meditation, mindfulness, and energy work helped Katie overcome severe struggles, including alcohol addiction and depression. Having seen firsthand the power of the mind-body connection she became certified as a Master Life and Success Coach, Master NLP Practitioner, Master Hypnotherapist, and a Breakthrough Breathwork Facilitator. Katie is the Founder of  Elevate Healing Events, a company that curates transformational events and retreats, combining her 15+ years of experience in the event industry with these powerful healing modalities. These specifically curated events elevate your well-being on every level: mind, body, and soul. Her mission is to bring a like-minded community together as a collective to heal, grow, and thrive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/rentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/8628eac2-3a08-4fc7-92ef-e55ba4a2f7e7/Yoga+Room+%26+Class+%5B1%5D.jpg</image:loc>
      <image:title>RENTALS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/a9ae9a33-4b98-4eb5-b343-488b7df3e39b/Deck+%5B1%5D.jpg</image:loc>
      <image:title>RENTALS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/1659337954496-28LBJYATHRGDKWWFOAIC/2905%2525252BReception%2525252BArea%2525252B%252525255B2%252525255D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/1659337882459-R6527BHA9U1AGRDU4OI2/2907%2525252BRetail%2525252B%252525255B10%252525255D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/1657752776025-FA95B9BZC9HMNOI66SO5/2905%2BRetail%2B%255B3%255D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/7fddc5fc-45d2-4a2e-9260-2ef3fe9aa530/2907+Retail+%5B5%5D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/1657753805668-XZ29M2F34W0M5C3BRES1/2905%25252525252BRetail%25252525252B%2525252525255B4%2525252525255D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/66431bd8-4ccd-4725-b839-fb6d6edb4c9b/2905+Retail+%5B7%5D.jpg</image:loc>
      <image:title>SHOP</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/emily-graham</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/4f0ae830-20c9-49ed-809e-37e5797d0d59/EMILY+%7C+HEAD+SHOT.jpeg</image:loc>
      <image:title>Emily Graham LCSW - EMILY GRAHAM</image:title>
      <image:caption>Emily believes that she and her clients are a team. She uses her skills, talents, educational background, expertise, and intuition to identify what will work best with her clients and engage them in developing the best plan for them. She believes that all aspects of the human being need equal attention and balance. The mental, physical, emotional, and spiritual is what create an integrated whole, healthy, happy, joyful person. Emily believes that an imbalance in one area can create a ripple effect in all areas of one’s life, tending to all the puzzle pieces to benefit the whole. Emily has worked with individuals with many diverse challenges that hinder optimizing true potential. She firmly believes that at the core of every person is their essential essence: loving. By facilitating healing, she helps people access their joy, peace, and inspiration, ultimately helping people learn who they are and listen to themselves. She has experience working with people that struggle with depression, anxiety, stress, addiction, end-of-life, death, grief, transitions, and relationship challenges.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/mina-pashayi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/3a0a6594-a853-40cd-9346-f01a28d69bb9/MINA+PASHAYI.jpg</image:loc>
      <image:title>Mina Pashayi D.C. - MINA PASHAYI</image:title>
      <image:caption>Mina’s philosophy is to create a partnership with each patient in order for the body, mind and spirit to heal. She offers a variety of services, including frequency specific microcurrent, manual therapy, kinesio tape, exercise protocols, mind-body techniques, functional lab analysis, nutrition and supplement recommendations. She is committed to teaching each person the tools to take their health back into their own hands.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/jasmine-irons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/7cc62934-20c0-4a88-9a61-6b334aaa996b/JASMINE+IRONS+SOUND+HEALING.jpeg</image:loc>
      <image:title>Jasmine Irons - JASMINE IRONS</image:title>
      <image:caption>Jasmine helps clients work through stagnant energy by connecting them to their inner being and  raising awareness in the body. She is deeply devoted to supporting others on their healing journeys and believes in allowing your feelings to “be” without resistance and treating them like a visitor of the heart so they don’t get stuck. Through intuitive energy healing, inner child work, past life regression and other techniques, Jasmine guides clients to help them remember who they are so they may live a life of more self acceptance, love, peace, joy, and wholeness. Jasmine is also passionate about art and interior design. She is the creator of The Empress’ heaRT, a vibrant art collection inspired by love, loss, and the beauty of flowers. Jasmine integrates her expertise in energy healing, astrology, and the principles of Bagua to transform spaces into harmonious and joyful sanctuaries as well. Her unique approach, known as Sun Home, helps clients create homes filled with balance, positivity, and intention. a transformative approach to designing homes that radiate balance, positivity, and intention. Her work empowers clients to cultivate spaces that nurture both their hearts and their spirits. Originally from New Jersey with Jamaican roots (Wha gwan?!), Jasmine now calls California home. She cherishes exploring different parts of the world, connecting with people across cultures, and immersing herself in the richness of diverse experiences. As a proud mama to her sweet son, Phoenix, she embraces the magic of motherhood and the daily lessons he offers in presence and unconditional love.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/tida-souratha</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/5c0a33cb-7b7b-43a3-8528-6c35bc69397c/TIDA+SOURATHA.jpg</image:loc>
      <image:title>Tida Souratha - TIDA SOURATHA</image:title>
      <image:caption>Tida's approach to lymph drainage manual- therapy includes activating fluid circulation, promoting the breakdown of cellulite, strengthening the body's natural defenses, and detoxifying, anti-inflammatory, rejuvenating techniques. Additionally, Tida is an advocate for fitness and self-care. Her love for maintaining her whole-being only enhances her wellness- treatment, facilitator, &amp; culinary practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/ana-lisa-tucker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/5afdf3ac-57b1-4788-8402-6e04f81dc780/ANA+LISA+TUCKER.jpg</image:loc>
      <image:title>Ana Lisa Tucker M.A., LMFT - ANA LISA TUCKER</image:title>
      <image:caption>Ana Lisa Tucker carries 500+ registered hours in integral, vinyasa and prenatal yoga, pranayama breath-work and mindfulness-based teacher trainings. She is a Certified Moon Mother, an Usui Reiki attuned practitioner, and a Full Spectrum Intuitive after two Near Death Experiences that led her to this work.   Through a collaborative experience, Ana Lisa holds space for what arrises in the stored emotions of the body for her clients. Often but not always the process of unfolding is intertwined through the depths of ones line of trauma through lineages or possibly deeper, and / or their reclaimed memory of resiliency or even ecstatic joy. She assists the client to bring movement to their emotions to promote intrinsic empowerment. Added work may incorporate Creative Visualization &amp; Guided Imagery, Mindfulness-Based practices, Relaxation techniques including breath-work, QiGong and Yoga influenced expressions. Ana Lisa utilizes a variety of evidenced-based clinical practices including Somatic Experiencing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Tapping techniques to shift maladaptive thought patterns to make way for new neurological pathways.   Holding space for grief and loss is a speciality of Ana Lisa's. Grief can be defined as bereavement, life cycles or life changes, lost dreams, near death experiences, out of body experiences, or any aftermaths of memories and changes relating to anomalous events. Grief and loss can often present as a deep feeling that one is disconnected from their hearts longing.   Outside of her Clinical Psychology private practice, Ana Lisa sees clients at Thrive Health and Wellness Collective for Reiki / Full Spectrum Intuitive sessions. Ana Lisa's holistic and integrative training is deeply embedded in the depth of her work. She is able to hold space with full-presence for those in search of a combined perspective of a whole-person and cosmic approach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/genna-sandler-samaniego</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/bdbe349e-d0ce-4f57-9a2c-f58b80e447c0/Genna+Headshot.jpg</image:loc>
      <image:title>Genna Sandler Samaniego - GENNA SANDLER SAMANIEGO</image:title>
      <image:caption>Genna believes that movement is medicine, and that the way we move and breathe truly matters. She offers gentle yoga and mat pilates classes that invite you to slow down, soften, and spend time with your breath. Her approach centers honoring your body exactly as it is; without fixing, forcing, or striving. She believes we are already whole and complete, just as we are. Above all, Genna is committed to creating spaces that are inclusive, accessible, and welcoming.  She encourages others to move, rest, and breathe in ways that feel authentic to them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/alexa-smith</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/5d529fb2-482d-46db-b928-f1d7382d5d8d/ALEXA+SMITH.jpg</image:loc>
      <image:title>Alexa Smith - ALEXA SMITH</image:title>
      <image:caption>Alexa began to use the life-changing tools of Access Consciousness when she was 18 years old. Growing up in a strict catholic school she felt very wrong and never seemed to fit in, she was forced to take high doses of Adderall each day at age 7 where the withdrawals were intense which eventually led to anxiety, depression, and a binge eating disorder. She promised herself at 13 years old that when she turned 18 she would look for a different way of living. She explored different religions but the lightest of them was Buddhism, mostly because it isn’t very much of a religion but more of a lifestyle. She studied Buddhism and recited the mantras as often as one could remember. This interest led her to find an Access Consciousness Facilitator in South Florida and from there she went to her first Access Foundation Class. After those 4 days, everything changed. She felt like she did when she was 5 years old again … like her truest self, before the judgment, limitations, and points of view of the world start to infiltrate a child’s world. Alexa was more aware of everything around her and she was actually being present in her life. It was majestic ... it felt like she wasn't stuck anymore - like she could actually breathe. Life was becoming easier in every possible way and she desired more and more of that. She continued to go to Access Classes, listened to every podcast she could, and read every book. Eventually, she had become friends with the Co-Founder of Access, Dr. Dain Heer, and he invited her to join his social media team in 2016. From that request, she now runs her own successful Social Media Management &amp; Digital Media Marketing business for other small businesses &amp; entrepreneurs in addition to her Bars practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/indra-kelly</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/92e416fa-7f3d-4582-ad3e-d93aa009d597/UPDATED+HEADSHOT.JPG</image:loc>
      <image:title>Indra Kelly - INDRA KELLY</image:title>
      <image:caption>I’m Indra, welcome to Anlah Wellness. As a child I was highly intuitive without knowing what it was - I just thought I was different. My 7th grade history teacher gave me a book about intuition and told me it was important for me to understand who I am. I was raised exploring spirituality with the women in my family and naturally I found a friend in high school who introduced me to Tarot cards. So maybe I wasn’t so different, I just needed to find my people. The call of spirituality has always been strong within me, yet it wasn't until my mid 20's that I discovered how to incorporate it into my life. And it was at that point that spirituality and well-being formed the core of who I am. As an intuitive and practitioner of Reiki and Earth energy, I am a passionate advocate for holistic healing using energy as its modality. Over years of struggling with anxiety and panic attacks, I would calm myself by placing my hands on my heart and taking breaths to ground while working the energy throughout my body. From ancestral lineage, I am naturally able to channel healing energy called Earth energy. Earth energy comes from the sky and earth, moving the natural elements within the body.  When the body allows the release of what it is no longer serving them (such as allowing tears to flow) true healing can happen. Intuitively, I’m able to sense parts of the body where pain, discomfort, and stuck energy reside. There are many benefits of using energy to assist the body in healing: relieves pain, discomfort, anxiety and stress, aids in better sleep, removal of creative blocks, increases intuition, and helps your body and soul reconnect and maintain the natural flow of balance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/lara-stephenson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/0db92705-2f2c-4e75-8f21-5843bb7cd6f5/LARA+STEPHENSON.jpg</image:loc>
      <image:title>Lara Stephenson - LARA STEPHENSON</image:title>
      <image:caption>Lara has had the profound privilege of studying the art and science of yoga for over two decades under the guidance of senior Iyengar Yoga teacher and close disciple of B.K.S. Iyengar, Mahyar Raz. Deeply grateful for the knowledge and wisdom that has been passed down to her from these great yoga masters, Lara strives to teach a yoga practice that cultivates an intelligent body, strong mind and resilient nervous system. With a background in design, Lara instantly connected to this style of yoga practice that provides the ability to design the body and bring it back to optimal function, where organs, joints and the entire nervous system can be rejuvenated and nourished. Lara is a certified prenatal yoga teacher and has completed teacher training in the Spinning Babies® approach to pregnancy and childbirth. As a mom of two kids, she is passionate about teaching expectant moms how to achieve a safe and beneficial prenatal yoga practice as well as sharing knowledge on preventing and relieving the discomforts that can come with pregnancy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/mallisa-laguana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/af1bd0ba-63a8-476b-9637-02d71fe96348/IMG_0613.JPG</image:loc>
      <image:title>Mallisa Laguana - MALLISA LAGUANA</image:title>
      <image:caption>Through Reiki, sound therapy, breathwork, and nervous system regulation, Mallisa helps clients return to emotional safety, release stored trauma, and reconnect with their innate wisdom. Her approach is rooted in softness, presence, and the belief that healing isn’t about fixing what’s broken — it’s about remembering who we truly are. Whether you're seeking nervous system support, energetic clearing, or a sacred pause to breathe and receive, Mallisa will meet you where you are — with compassion, attunement, and deep reverence for your journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/dr-jody-m-trager</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/35eb4f2b-ec9c-443b-af12-b01362998557/image-asset.jpeg</image:loc>
      <image:title>Dr. Jody M. Trager - DR. JODY M. TRAGER</image:title>
      <image:caption>Jody works on an intensive transformational level to help, build resilience, and develop new more effective coping skills. Post doctorate, Dr. Trager has continued her own intensive training to include AF-EMDR and Somatic Experiencing. She is very passionate and present so that her clients can do their intensive work to heal and thrive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/arenda-washington</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/deb4b60f-7d53-43b3-b97c-293e4e8da03f/ARENDA+WASHINGTON.jpg</image:loc>
      <image:title>Arenda Washington - ARENDA WASHINGTON</image:title>
      <image:caption>Arenda didn't stumble upon breathwork by chance, it found her at a time when she yearned for stability and meaningful connections. Searching for clarity, she attended a transformative breathwork class, expecting a mere relaxation session. Little did she know, she was about to embark on a profound journey of self-discovery and healing. During class, amidst the rhythmic flow of breath and guided meditation, Arenda experienced a tidal wave of emotions … love, acceptance, joy, sadness and anger. The experience immersed her in a state of wholeness that allowed her to forgive herself and others. She laughed, she cried, and she released pent-up emotions. It was a pivotal moment that ignited a passion for exploring the boundless capabilities of breathwork. Inspired by the energetic shift within her, Arenda made the practice of intentional breathing a daily ritual. The experience brought her to the realization of the limitless potential of the human mind and body. Consequently, she pursued certification as a breathwork instructor and mindfulness meditation guide. Arenda aims to bring stillness and quiet in a fast paced world through the breath. She wishes to offer breathing techniques to those burdened by anxiety and stress. She promotes exploration to unlock the hidden superpowers within each individual. With each class, workshop, and session, Arenda strives to empower others to harness the boundless energy within, guiding them on a journey of self-love, healing, and transformation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/adela-bustamante</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/eba71107-80fc-4755-96e0-8645985e51da/ADELA+BUSTAMANTE+%5B1%5D.jpeg</image:loc>
      <image:title>Adela Bustamante - ADELA BUSTAMANTE</image:title>
      <image:caption>Born and raised in Ecuador, Adela dedicates her life to the preservation and revitalization of indigenous wisdom from her Quechua lineage of the Andes. Her offering is based on a cultural exchange between earth based indigenous medicines and Eastern tradition. She has been practicing Ayurvedic Medicine on the west side of LA and facilities women’s circles, cacao rituals, mother and daughter moon wisdom ceremonies, Ayurvedic workshops and wellness retreats for the past seven years.  As a steward of her lineage, she puts in practice skillful compassion to help individuals access their own inner healer. Her core values are inspired by the Andean principles of Ayni or Sacred Reciprocity and the Sumaq Kawsay, the Art of Right Living. Adela invites you to experience individualized holistic care that can be integrated with western medicine without interference. Through a consultation with her you will understand the principles that guide your individual nature and learn tools to bring back balance into your body and mind. With the help of the ancient science of Ayurveda and the sacred teachings from the Andes she will guide you on a holistic journey towards optimal health and a more vibrant outlook on life. Adela can assist you whether you need to resolve a particular health issue or if you want to learn about how Ayurveda can support your wellness journey through nutrition, herbs, and daily routines. She specializes in Women’s Health; Digestive Issues, Thyroid and hormonal Imbalances, Stress, anxiety and Depression, Detox and Rejuvenation, Chronic Fatigue, Ancestral Healing &amp; Womb Healing, and Women’s Transitions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/cyndi-barker-kunkel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/caaf2801-1797-424e-b4bb-d4e3348dc942/CYNDI+BARKER-KUNKEL+%5B2%5D.jpg</image:loc>
      <image:title>Cyndi Barker-Kunkel - CYNDI BARKER-KUNKEL</image:title>
      <image:caption>Founder of Rare Phoenix Rising Wellness, Cyndi is a certified Usui Holy Fire Reiki Master and Sound Bath Facilitator, as well as a Meditation Guide, offering one-on-one and group sessions. She is also a musical artist and singer / songwriter, known to blend sound and song into these already powerful healing modalities to elevate the energy and vibrations flowing through the space. As a Certified Life Coach and intuitive Manifestation &amp; Mindset guide, Cyndi has studied and used the art of energy and mindset for many years. She leverages that knowledge and experience to help you shift your thought patterns and gain a clearer understanding of the law of attraction and manifestation principles as part of her mindset transformation sessions. Learn how to get unstuck and cultivate the life you want to live. Thrilled to be part of the Thrive family, Cyndi is excited to share her gifts to help you harness your own inherent ability to release blockages and restore your body’s natural, calming energy flow, empowering your personal healing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/amy-piper</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/7ad4c1d1-3934-4d0e-8c11-15b62ffbe9f8/AMY+PIPER.jpg</image:loc>
      <image:title>Amy Piper - AMY PIPER</image:title>
      <image:caption>Amy’s specialty involves working with individuals to identify and break through negative / limiting belief systems. These negative thought patterns can affect our work, prosperity, physical health, emotional wellbeing and personal relationships. Amy’s niche is working with relationships. Her devotion to this work is to help clients break the cycle of old patterns and clear limiting beliefs, so they can expand their beliefs about what can be possible in their lives. EFT is commonly referred to as “emotional acupuncture.” This modality brings Chinese Acupressure and modern psychology together. It combines gentle tapping on key acupuncture points while focusing ones thoughts on the current issue or issue (physical pain, unhappy memories, uncomfortable emotions, traumas, fears / phobias). EFT works to “smooth out” the energetic disruption between thoughts / memories and an emotional reaction. The tapping is working directly with the limbic brain, specifically the amygdala, where our stress response [flight / flight] is controlled. This has a direct and immediate effect to down-regulate the amygdala. It’s a powerful tool to clear recent traumas or events / memories that happened during childhood / early years. As we identify and clear certain patterns / belief systems that no longer serve us, we can live from a more neutral and joyful place!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/emily-ann-beliveau</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/bc04232f-a7ec-4d94-9f8f-6a808ea29602/EMILY+ANN+BELIVEAU+%5B2%5D.JPG</image:loc>
      <image:title>Emily Ann Beliveau - EMILY ANN BELIVEAU</image:title>
      <image:caption>Emily has been studying ancient energetic practices and playing with energy for the last eight years. Her background spans human biology, medical qigong, intuitive development, and corporate America. After ten years in the corporate world, Emily decided to fully embrace her purpose: partnering with clients on a vital aspect of health that is often overlooked in the Western world — learning how to manage our energy. After years of being energetically numb, people often find themselves physically sick or overwhelmed with emotion. Temporary fixes no longer work. In Emily's case, she found herself unable to cope with her broken heart and was hospitalized due to liver rejection. Her path took a transformative turn when she sought healing from a Qigong Grandmaster, igniting her exploration into Eastern medicine. Under her Grandmaster's guidance, Emily began energetically thawing from the liver transplant she had received at age 10, peeling back layers of grief, anger, and pain that had quietly settled within her for many years. Through this journey, she witnessed profound shifts within herself as she healed from the inside out. Emily now specializes in supporting individuals who are ready to energetically thaw. By tuning into her clients' energy field, particularly their organs, she identifies areas for healing on the physical, emotional, and spiritual levels. She helps transform and heal old pain and patterns, allowing for new perspectives. In every session, Emily teaches and prescribes specific energetic practices to empower her clients' on their own healing journeys.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/vanessa-rezende</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/57cc242c-dc1e-4221-87d6-d4b8edc3f842/VANESSA+%7C+HEADSHOT.jpeg</image:loc>
      <image:title>Vanessa Rezende C.C.Ht - VANESSA REZENDE</image:title>
      <image:caption>With a passion for holistic therapeutic modalities, Vanessa empowers individuals to cultivate healthier minds, bodies, and spirits. Vanessa’s mission is to support personal growth through mindfulness practices, helping others design a life aligned with their authentic desires. A former attorney with a Bachelor’s degree in Law from the University of São Paulo, Vanessa transitioned from a successful law career to focus on mind-body wellness. Her journey into yoga and hypnotherapy reflects her commitment to exploring transformative healing practices. Vanessa earned her 500-hour yoga certification from Yoga Salt, training under Tamal Dodge. She furthered her studies in breathwork, meditation, and neuroscience with Alex Nashton, and deepened her expertise in sound healing and Reiki under Queenie Hilfer. Guided by values of love, integrity, and compassion, Vanessa works with a wide variety of presenting issues and client backgrounds. Her work nurtures physical, mental, and spiritual well-being, helping individuals unlock their fullest potential and experience the freedom to embrace who they truly are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/sarah-sack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/21ac6aaa-cfcd-414f-92e2-7a4835cc8069/SARAH+SACK+HEAD+SHOT.jpeg</image:loc>
      <image:title>Sarah Sack LCSW - SARAH SACK</image:title>
      <image:caption>Sarah is a Licensed Clinical Social Worker experienced in working with adults struggling with anxiety, depression, relationship issues and codependency, low self-esteem, identity, trauma, grief, and life transitions. Sarah takes a whole person approach to help you gain the hope, skills, and confidence to navigate life’s challenges, make meaningful change, and manage your mental health and well-being successfully. Together you will work to build the bridge from where you are now to a life with more joy, resilience, and possibility. You are no less worthy than anyone else of a full and meaningful life, and Sarah believes that whole-heartedly. She is here to create a safe, supportive, and non-judgmental space for you to find growth and healing. Sarah will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. Sarah believes in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/ryan-gaynor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/4a9cc726-0959-42c8-aae1-2cc2195761e6/RYAN+GAYNOR+%7C+HEADSHOT.jpeg</image:loc>
      <image:title>Ryan Gaynor - RYAN GAYNOR</image:title>
      <image:caption>Ryan has a Business Management degree and Dance minor from Loyola Marymount University, an acting background, and years of experience as an educator at a private learning academy and has been a private math tutor since 2008. In addition to learning the fundamentals through his traditional education, his experience in performance taught him invaluable lessons, methods of communication, and behavioral understanding. Ryan’s father, esteemed hypnotherapist Kerry Gaynor who has helped thousands of people throughout his forty-year career, inspired and trained Ryan to enter this field. In addition to being the only other hypnotherapist to practice The Kerry Gaynor Method, Ryan received his official certification with renowned master teacher and hypnotherapist, Paul McKenna. His certification on Mind Valley combined with his father’s training is the basis of how Ryan will approach helping each and every one of his clients. Are you ready to start your transformation to a healthier life and unlock your full potential?Are you ready to let go of everything holding you back, whether it’s addictions, anxieties, or other unhelpful habits? Well, you have come to the right place. At RGHYPNO Ryan is dedicated to supporting people in overcoming obstacles and creating the life of their dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/dalia-halabi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/abd4c200-a52b-4668-876c-40b0cf319b3f/DALIA+%7C+BEACH+%7C+CROP.jpeg</image:loc>
      <image:title>Dalia Halabi - DALIA HALABI</image:title>
      <image:caption>As a Lebanese American and Third Culture Kid, Dalia brings a culturally responsive and identity-affirming lens to her work. She understands how culture, gender, family systems, migration, and intergenerational experiences shape mental health, relationships, and the way we move through the world. Her approach is especially supportive for those navigating identity, belonging, emotional regulation, relational patterns, and life transitions. Dalia offers both individual and group therapy, and draws from a wide range of therapeutic approaches. Her work integrates Internal Family Systems (IFS) – informed therapy, parts work, inner child healing, attachment-informed and trauma-informed care, alongside evidence-based tools such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. She also incorporates nervous system regulation, somatic awareness, yoga-informed therapeutic practices, and energy healing when appropriate. Rather than a one-size-fits-all model, Dalia customizes her approach to each individual and group, thoughtfully blending modalities based on a person’s unique needs, goals, nervous system, and lived experience. Her work is collaborative, integrative, and grounded in real-life application.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/jennifer-sleeper-lmft</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/bb234079-8ba0-4ace-a354-ee55b7a094b2/JENNIFER+SLEEPER+%7C+HEADSHOT+%5B2%5D.jpeg</image:loc>
      <image:title>Jennifer Sleeper, LMFT - JENNIFER SLEEPER</image:title>
      <image:caption>Jennifer offers EMDR, trauma-informed therapy, and QHHT® sessions designed to help clients release old patterns, access the wisdom of their Higher Self, and restore harmony within mind, body, and soul. Her sessions are compassionate, grounded, and deeply supportive — creating space for profound transformation and self-discovery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/cassandra-ragsdale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/bc28e9d3-9573-4e6a-a204-804e8979c329/CASSANDRA+%5B3%5D.jpeg</image:loc>
      <image:title>Cassandra Ragsdale - CASSANDRA RAGSDALE</image:title>
      <image:caption>Cassandra’s work is rooted in the knowing that healing doesn’t have to be hard — it can be light, fast, and even fun. She offers in-person and virtual sessions that blend energetic precision with deep care, guiding clients to unravel long-held patterns and access more space, ease, and choice in their lives. Her in-person body process sessions are nothing short of magical — a potent reset for the body and being. She also facilitates Access Bars, a gentle hands-on technique that helps rewire the brain, release stuck thoughts, and quiet the mind. The techniques Cassandra uses have helped hundreds of clients around the world heal trauma, regulate their nervous systems, and reconnect with their inner clarity and power. She also facilitates Access Consciousness® classes, private intensives, and Symphony sessions for individuals ready to explore their magic on a whole new level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/kristina-bant</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/24ba1bba-0361-47da-af22-0cb6fb82dd83/HEADSHOT+OPTION.jpg</image:loc>
      <image:title>Kristina Bant - KRISTINA BANT</image:title>
      <image:caption>While neurodivergent herself, and as the parent to a 20 year-old young man with autism, Kristina advocates passionately for neurodiversity, embracing their differences and spreading awareness. “Like an impressionist painting, some see the landscape, some see the dots, we need both perspectives.” But one must also be aware of their unique body, stress levels, and of all the wellness tools that can be incorporated into ones life such as meditation, alignment, strength and stretch training. Kristina helps to maintain healthy minds and bodies, and empowers her clients to stay active and mobile and living the healthiest version of themselves through holistic wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/lisa-arshawsky</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/d1849417-b09c-4279-9908-5fada66cabfc/LISA+%7C+HEADSHOT+%5B1%5D.jpeg</image:loc>
      <image:title>Lisa Arshawsky - LISA ARSHAWSKY</image:title>
      <image:caption>From that moment on, Lisa dedicated herself to learning everything she could about multi-level approaches to supporting herself and others through perimenopause and beyond. Her approach to healthcare, as a Women's Health Nurse Practitioner and Hormone expert, is rooted in this personal journey. Lisa’s intention is to ensure women entering this profound stage of life are met with patience, empathy, education, options, and a holistic system of care based on the foundations of natural preventative health measures. Together, you and Lisa will create a personalized care plan that addresses your needs — mind, body, and soul — so you may feel your best at every stage of life. This is the core intention behind Your Menopause Concierge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thrivehealthla.com/isla-blix</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60b430630f183412ca039d85/f49af92b-df6c-4c3c-bf4c-bc350be64b41/ISLA+%7C+HEADSHOT.jpg</image:loc>
      <image:title>Isla Blix - ISLA BLIX</image:title>
      <image:caption>Drawing from breathwork, somatics, Kundalini Yoga, and with a unique ability to move energy, she creates a safe healing space where clients can embody who they are meant to be. She leads groups through transformative breathwork sessions as well as working with private clients 1:1. Isla specializes in supporting sober people in addiction recovery. Being in recovery herself since 2015, she has a deep understanding of the complex trauma and difficult family dynamics many people in this community navigate.</image:caption>
    </image:image>
  </url>
</urlset>

